Acai Berry and Other Fad Diets

Supposedly taking ‘Hollywood by storm’, a relatively new product has stormed markets proposing to boosting metabolism, increasing energy levels and helping weight loss. But is it the real thing? Or it another fad diet that a market has simply released to earn some revenue? (more…)


Do I really have to control the size of my food portions?

When our favorite is being served, we eat like there’s no tomorrow and find it hard to stop. It’s even amazing how big our stomach is to fill all the food. We go for seconds and maybe thirds. But as we do this, especially with fatty foods like burgers and pizza, we are filling our body up (more…)


Curing The Obesity Epidemic

Obesity is everywhere (not only ripe in America) and it affects us as all. The so-called obesity epidemic continues to raise problems for people in society with the risks of obesity leading to harmful diseases and illnesses such as high blood pressure and heart disease. (more…)


Do Weight Loss Pills Work?

One small bit of bad news out of the way: There is no magic pill anywhere on the planet that will dissolve extra pounds and give you a healthy, toned body all by itself. Some effort on your part is required. We can’t change our genetic structure but there are many official products (more…)


Understanding the New Food Pyramid For Healthy Eating

In order to attain a well-balanced diet, you can use the food pyramid which can be sometimes found even at the back of the cheapest cereal box. (more…)